Tai Chi & Intuitive Painting Workshop

Service Description

Join us for a unique creative wellness experience that invites you to slow down, reconnect with yourself, and allow transformation to unfold naturally. This workshop is an embodied journey where mindful movement flows into intuitive creation. Inspired by the Red Dragonfly - a symbol of transformation, patience, and new beginnings - we begin with a gentle standing Tai Chi practice, explored through storytelling and mindful movement. Like the dragonfly, whose life begins in water before unfolding its wings, you'll be invited to embrace the beauty of growth and change. The Tai Chi practice is slow, accessible, and guided with awareness, encouraging you to trust your body, soften your mind, and discover where strength meets gentleness. From this grounded state, we transition into intuitive painting. Through colour, texture, and free expression, you'll allow what has awakened through movement to naturally emerge onto the paper. The movement doesn’t need to be perfect. The painting doesn’t need to be beautiful. This experience is about presence, not performance. Who is this workshop for? This workshop is for anyone longing to slow down, reconnect with themselves, and create space for creativity and wellbeing. No previous Tai Chi or painting experience is required. What to Expect? * Guided standing Tai Chi flow inspired by the Red Dragonfly * Breath awareness, balance, and mindful movement * Intuitive abstract painting session * All art materials provided * Light snacks, tea, and coffee * A warm, welcoming, and supportive atmosphere Please wear comfortable clothing suitable for gentle movement. Yoga Instructor: Özge Yener - Founder of Miraco Yoga & Pilates Studio Teaching yoga since 2018, with a focus on gentle movement and breath. Through Pilates, prenatal & postnatal yoga, kids yoga, and soft breathing practices, a safe and supportive space is created to slow down, soften, and reconnect. Instagram: @miracoyogapilates